Hello and welcome! I’m Halaya, an Integrative Health Practitioner with a passion for helping people achieve optimal health and wellness through a holistic approach. I created the Mind-Body Journey to emphasize the importance of addressing the mind, body and spirit to help the body’s innate ability to heal itself. If you have struggled with chronic illness or general unwellness with no progress by traditional methods, you are in the right place!

I began my journey in a traditional healthcare role but all too often felt that traditional medicine alone fell short of addressing underlying causes of illness and dis-ease. This, coupled with my own health struggle, including multiple diagnoses (7 to be exact), years of being unwell and little hope for relief, led me to explore alternative healing modalities.

A little about my journey: For years I struggled to get doctors to take my symptoms seriously, often being told I “looked fine” or they doubted there was anything wrong. For so long I was lost at what to do to get any relief for what turned out to be a host of health issues ranging from auto-immune disorders, under functioning endocrine system to infertility (and more). I was eager to pursue any knowledge that would teach me how to truly be well. Along my journey I became certified in as an Integrative Health Practitioner as well as in Yoga, Meditation, Ayurveda, Medical Imaging and Life Coaching. It was a combination of these modalities that allowed me to discover the root cause of my illnesses and finally begin to heal.

Now I borrow from all of these effective methods to create individualized plans to help you heal yourself and live your healthiest life! I look forward to connecting with you on your journey to ultimate wellness.

~Halaya LeMaire